daniel hackett v500m/2:00r...5 row
3,500
Meters
13:29.3
Time
1:55.6
Pace
241
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 23:29.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 208 |
September 05, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,500 | 1:55.6 | 226 | 1079 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 435 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 138 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 386 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 | |
| r: 2:00 | 350 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 382 | |||||
| r1,691 |
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Workout Graph
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