daniel hackett v1:00/2:00r...6 row
4,112
Meters
16:40.4
Time
2:01.6
Pace
251
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 28:40.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 209 |
September 01, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,112 | 2:01.6 | 194 | 969 | 23 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 82 | |||||
| 1:40.4 | 344 | 2:25.9 | 113 | 687 | 21 | |
| r1,114 |
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Workout Graph
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