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daniel hackett v0:20/0:10r...24 row

2,154

Meters

8:00.0

Time

1:51.4

Pace

146

Calories

Rest Distance2,193
Rest Time11:40.0
Overall Distance4,347
Overall Time19:40.0
Average Watts253
Calories Per Hour1170
Stroke Rate25
Stroke Count205
Drag Factor210

August 26, 2025 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,154 1:51.4 253 1170 25
0:20.0 97 1:43.0 319 1399 30
r: 0:10 42
0:20.0 100 1:40.0 350 1504 27
r: 0:10 39
0:20.0 96 1:44.1 310 1365 27
r: 0:10 39
0:20.0 94 1:46.3 291 1300 27
r: 0:10 38
0:20.0 91 1:49.8 264 1207 27
r: 0:10 35
0:20.0 92 1:48.6 273 1237 27
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27
r: 0:10 35
0:20.0 87 1:54.9 230 1093 24
r: 4:00 796
0:20.0 90 1:51.1 255 1178 24
r: 0:10 41
0:20.0 96 1:44.1 310 1365 27
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 0:10 37
0:20.0 89 1:52.3 247 1149 24
r: 0:10 26
0:20.0 84 1:59.0 207 1013 24
r: 0:10 34
0:20.0 82 2:01.9 193 964 24
r: 0:10 34
0:20.0 82 2:01.9 193 964 24
r: 0:10 34
0:20.0 84 1:59.0 207 1013 24
r: 4:00 636
0:20.0 94 1:46.3 291 1300 27
r: 0:10 36
0:20.0 95 1:45.2 300 1332 27
r: 0:10 38
0:20.0 87 1:54.9 230 1093 24
r: 0:10 29
0:20.0 87 1:54.9 230 1093 24
r: 0:10 36
0:20.0 86 1:56.2 223 1066 24
r: 0:10 33
0:20.0 83 2:00.4 200 988 24
r: 0:10 23
0:20.0 86 1:56.2 223 1066 24
r: 0:10 32
0:20.0 88 1:53.6 239 1120 27
r: 0:10 32
r2,193

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