daniel hackett v500m/3:54r...6 row
3,000
Meters
11:56.8
Time
1:59.4
Pace
202
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 36:39.0 |
| Overall Distance | 3,080 |
| Overall Time | 48:35.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 218 |
August 18, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 3:54 | 18 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r: 6:09 | 11 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 10:03 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 6:59 | 9 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r: 9:07 | 15 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| r: 0:27 | 11 | |||||
| r80 |
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Workout Graph
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