daniel hackett v500m/2:43r...8 row
4,000
Meters
15:37.8
Time
1:57.2
Pace
270
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 35:39.0 |
| Overall Distance | 4,123 |
| Overall Time | 51:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 219 |
August 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:43 | 15 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:31 | 18 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:12 | 16 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:31 | 14 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:18 | 14 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 4:13 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 8:06 | 10 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 7:05 | 19 | |||||
| r123 |
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Workout Graph
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