daniel hackett 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
310
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 214 |
August 13, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 19 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 19 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 21 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 20 |
| 6:07.1 | 5,000 | 3:03.5 | 57 | 494 | 16 |
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Workout Graph
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