daniel hackett v500m/2:00r...5 row
2,500
Meters
9:17.7
Time
1:51.5
Pace
180
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 19:17.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 203 |
July 29, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,500 | 1:51.5 | 252 | 1168 | 24 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| r: 2:00 | 395 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:00 | 368 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:00 | 403 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 377 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 399 | |||||
| r1,942 |
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Workout Graph
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