daniel hackett v5:00/2:00r...5 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 206 |
July 28, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 23 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 21 | |||||
| r1,019 |
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Workout Graph
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