daniel hackett v1:00/2:00r...9 row
6,333
Meters
25:00.0
Time
1:58.4
Pace
423
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 204 |
July 25, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,333 | 1:58.4 | 211 | 1025 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 23 | |||||
| r1,737 |
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Workout Graph
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