daniel hackett 22x0:30/0:30r row
2,897
Meters
11:00.0
Time
1:53.9
Pace
213
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 205 |
June 13, 2025 10:33:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,897 | 1:53.9 | 237 | 1114 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| 0 | ||||||
| r1,640 |
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Workout Graph
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