daniel hackett 13x0:20/0:40r row
1,111
Meters
4:20.0
Time
1:57.0
Pace
83
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,791 |
| Overall Time | 13:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 215 |
June 11, 2025 08:08:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,111 | 1:57.0 | 218 | 1051 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r1,680 |
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Workout Graph
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