daniel hackett 2x4:00/1:00r row
841
Meters
8:00.0
Time
4:45.3
Pace
94
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 876 |
| Overall Time | 10:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 8 |
| Stroke Count | 130 |
| Drag Factor | 212 |
May 29, 2025 13:09:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 841 | 4:45.3 | 15 | 351 | 8 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 16 | |
| 0 | ||||||
| r35 |
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Workout Graph
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