daniel hackett 5x5:00/r row
5,548
Meters
25:00.0
Time
2:15.1
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,548 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 202 |
May 02, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,548 | 2:15.1 | 142 | 787 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
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Workout Graph
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