Hugh McLeod 2x250m/2:00r row
500
Meters
1:30.9
Time
1:30.9
Pace
47
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:30.9 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 41 |
| Stroke Count | 116 |
| Drag Factor | 113 |
January 22, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 41 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 41 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 41 | |
| r512 |
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Workout Graph
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