Hugh McLeod 1x250m/4:00r row
250
Meters
0:44.9
Time
1:29.8
Pace
24
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 268 |
| Overall Time | 4:44.9 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 47 |
| Stroke Count | 34 |
| Drag Factor | 114 |
January 19, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 47 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 47 | |
| r18 |
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Workout Graph
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