Hugh McLeod 5x0:25/0:35r row
665
Meters
2:05.0
Time
1:33.9
Pace
58
Calories
159
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,086 |
| Overall Time | 5:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 132 |
July 07, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 665 | 1:33.9 | 422 | 1750 | 36 | 159 |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 36 | 137 |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 38 | 155 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | 163 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 36 | 171 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 36 | 169 |
| r421 |
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Workout Graph
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