Hugh McLeod v500m/3:22r...5 row
2,500
Meters
8:22.7
Time
1:40.5
Pace
204
Calories
172
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,913 |
| Overall Time | 24:35.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 132 |
September 05, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.7 | 2,500 | 1:40.5 | 344 | 1485 | 28 | 172 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 169 | |
| r: 3:22 | 112 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 173 | |
| r: 3:22 | 98 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 175 | |
| r: 3:27 | 105 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 175 | |
| r: 3:32 | 85 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 168 | |
| r: 2:30 | 13 | ||||||
| r413 |
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Workout Graph
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