Hugh McLeod 4x0:30/1:00r row
647
Meters
2:00.0
Time
1:32.7
Pace
59
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 128 |
August 09, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| r571 |
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Workout Graph
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