Hugh McLeod 4x0:30/1:00r row
632
Meters
2:00.0
Time
1:34.9
Pace
55
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,152 |
| Overall Time | 6:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 147 |
August 07, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r520 |
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Workout Graph
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