Hugh McLeod 4x1:00/2:00r row
1,232
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 124 |
May 10, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r909 |
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Workout Graph
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