Hugh McLeod 4x1:00/2:00r row
1,216
Meters
4:00.0
Time
1:38.6
Pace
101
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 122 |
April 26, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.