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James Malcolm

Log

Date Workout Score Ave Comments Action
08/24/18 1:00:00 15,280m 1:57.8

6 minute splits: 1536, 1520, 1519, 1518, 1518, 1515, 1517, 1502, 1545, 1592. W - 214 C/Hr - 1036 Your Average Daily Meters are: 3,747m.

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08/23/18 13:09.3 3,600m 1:49.6

1200 metre splits: 1200 - 4:27.3, 2400 - 4:25.5, 3600 - 4:16.6, W - 266 C/Hr - 1214 Your Average Daily Meters are: 3,647m.

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08/22/18 30:00.0 7,836m 1:54.8

6 minute splits: 1562, 1563, 1563, 1563, 1585. W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,610m.

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08/21/18 13:39.4 3,600m 1:53.8

1200 metre splits: 1200 - 4:36.9, 2400 - 4:34.0, 3600 - 4:28.5, W - 237 C/Hr - 1117 Your Average Daily Meters are: 3,610m.

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08/20/18 30:00.0 7,852m 1:54.6

6 minute splits: 1562, 1563, 1560, 1564, 1603. W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,610m.

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08/17/18 45:00.0 11,542m 1:56.9

9 minute splits: 2309, 2283, 2303, 2307, 2340. W - 219 C/Hr - 1052 Your Average Daily Meters are: 3,638m.

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08/16/18 13:08.0 3,600m 1:49.4

1200 metre splits: 1200 - 4:24.9, 2400 - 4:24.0, 3600 - 4:19.1, W - 267 C/Hr - 1218 Your Average Daily Meters are: 3,523m.

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08/15/18 30:00.0 7,868m 1:54.3

6 minute splits: 1567, 1570, 1566, 1562, 1603. W - 234 C/Hr - 1104 Your Average Daily Meters are: 3,564m.

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08/14/18 13:44.9 3,600m 1:54.5

1200 metre splits: 1200 - 4:37.7, 2400 - 4:34.9, 3600 - 4:32.3, W - 233 C/Hr - 1100 Your Average Daily Meters are: 3,523m.

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08/13/18 30:00.0 7,891m 1:54.0

6 minute splits: 1575, 1565, 1563, 1576, 1612. W - 236 C/Hr - 1111 Your Average Daily Meters are: 3,523m.

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08/09/18 13:22.8 3,600m 1:51.5

1200 metre splits: 1200 - 4:34.0, 2400 - 4:29.6, 3600 - 4:19.2, W - 252 C/Hr - 1168 Your Average Daily Meters are: 3,584m.

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08/08/18 30:00.0 7,752m 1:56.0

6 minute splits: 1558, 1541, 1546, 1527, 1580. W - 224 C/Hr - 1069 Your Average Daily Meters are: 3,584m.

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08/06/18 13:55.8 3,600m 1:56.0

Gentle 1200 metre splits: 1200 - 4:41.1, 2400 - 4:41.9, 3600 - 4:32.8, W - 224 C/Hr - 1070 Your Average Daily Meters are: 3,462m.

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08/06/18 30:00.0 7,760m 1:55.9

6 minute splits: 1557, 1526, 1539, 1546, 1594. W - 224 C/Hr - 1072 Your Average Daily Meters are: 3,541m.

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08/02/18 13:19.3 3,600m 1:51.0

1200 metre splits: 1200 - 4:29.5, 2400 - 4:29.6, 3600 - 4:20.3, W - 256 C/Hr - 1179 Your Average Daily Meters are: 3,462m.

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08/01/18 30:00.0 7,722m 1:56.5

6 minute splits: 1561, 1522, 1519, 1539, 1581. W - 221 C/Hr - 1060 Your Average Daily Meters are: 3,609m.

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07/31/18 13:29.4 3,600m 1:52.4

1200 metre splits: 1200 - 4:36.2, 2400 - 4:32.2, 3600 - 4:21.2, W - 246 C/Hr - 1146 Your Average Daily Meters are: 3,565m.

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07/30/18 30:00.0 7,841m 1:54.7

6 minute splits: 1562, 1566, 1561, 1562, 1590. W - 231 C/Hr - 1096 Your Average Daily Meters are: 3,564m.

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07/25/18 30:00.0 7,736m 1:56.3

6 minute splits: 1563, 1529, 1529, 1548, 1567. W - 222 C/Hr - 1064 Your Average Daily Meters are: 3,680m.

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07/24/18 13:33.3 3,633m 1:51.9

1200 metre splits: 1200 - 4:32.4, 2400 - 4:31.8, 3600 - 4:23., W - 248 C/Hr - 1154 Your Average Daily Meters are: 3,590m.

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07/23/18 30:00.0 7,611m 1:58.2

6 minute splits: 1542, 1514, 1506, 1500, 1549. W - 212 C/Hr - 1028 Your Average Daily Meters are: 3,633m.

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07/20/18 30:00.0 7,736m 1:56.3

6 minute splits: 1564, 1523, 1514, 1546, 1586. W - 222 C/Hr - 1064 Your Average Daily Meters are: 3,673m.

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07/19/18 13:23.5 3,622m 1:50.9

1200 metre splits: 1200 - 4:34.3, 2400 - 4:30.0, 3600 - 4:19.2, W - 251 C/Hr - 1165 Your Average Daily Meters are: 3,622m.

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07/18/18 30:00.0 7,832m 1:54.9

6 minute splits: 1569, 1562, 1565, 1563, 1573. W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,622m.

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07/17/18 13:25.3 3,600m 1:51.8

1200 metre splits: 1200 - 4:33.7, 2400 - 4:29.4, 3600 - 4:22.2, W - 250 C/Hr - 1160 Your Average Daily Meters are: 3,568m.

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