James Malcolm v5:00/1:00r...6 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
571
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 1137 |
March 03, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 31 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 32 | |
| r: 3:00 | 425 | |||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 32 | |
| r: 3:00 | 582 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | |
| r: 3:00 | 499 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 67 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 20 | |||||
| r1,613 |
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Workout Graph
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WOD
8 min, 6 min, 4 min, 2 min intervals with 3 minutes light between each.
WU/WD 5 mins @ 2:00/500m