James Malcolm v5:00/1:00r...5 row
5,510
Meters
20:55.7
Time
1:53.9
Pace
434
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 29:55.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
February 27, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,510 | 1:53.9 | 237 | 1114 | 31 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 20 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:00 | 672 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 | |
| r: 3:00 | 632 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | |
| r: 1:00 | 12 | |||||
| r1,494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD
3 x 1000m / 3 min easy
WU/WD 5min @ 2:00/500m