James Malcolm v5:00/1:00r...8 row
8,205
Meters
31:00.0
Time
1:53.3
Pace
480
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
February 25, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,205 | 1:53.3 | 240 | 1127 | 32 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 32 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 32 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 15 | |||||
| r146 |
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Workout Graph
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Workout of the day.
1 min, 2 min, 3 min, 4 min, 5 min, 6 min intervals with one minute rest between each
WU/WD 5 mins @ 2:00/500m