James Malcolm v5:00/1:00r...7 row
6,437
Meters
24:00.0
Time
1:51.8
Pace
505
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
February 19, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,437 | 1:51.8 | 250 | 1160 | 31 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | |
| r: 1:00 | 14 | |||||
| r1,724 |
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Workout Graph
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Workout of the day.
2 min, 3 min, 4 min, 3 min, 2 min pyramid with two minutes light between intervals.
WU/WD 5 mins @ 2:00/500m