James Malcolm v5:00/1:00r...6 row
8,530
Meters
32:14.7
Time
1:53.4
Pace
612
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,872 |
| Overall Time | 42:14.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 1191 |
February 17, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.7 | 8,530 | 1:53.4 | 240 | 1125 | 31 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 20 | |||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 32 | |
| r: 2:00 | 355 | |||||
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 32 | |
| r: 2:00 | 336 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 31 | |
| r: 2:00 | 287 | |||||
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 17 | |||||
| r1,342 |
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Workout Graph
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Workout of the day.
4 x 1500m with two minutes light between intervals.
WU/WD 5 mins @ 2:00/500m