James Malcolm 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
February 13, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 31 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 31 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 31 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 31 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 31 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 31 |
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Workout Graph
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