James Malcolm v5:00/1:00r...7 row
6,269
Meters
23:30.5
Time
1:52.4
Pace
485
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,943 |
| Overall Time | 34:30.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
February 12, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 6,269 | 1:52.4 | 246 | 1146 | 31 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | |
| r: 1:00 | 18 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 32 | |
| r: 2:00 | 416 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 32 | |
| r: 2:00 | 398 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 398 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 371 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 32 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:00 | 19 | |||||
| r1,674 |
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Workout Graph
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Workout of the day.
5 x 750m with two minutes light between intervals.
WU/WD 5 mins @ 2:00/500m