James Malcolm 1:00:00 row
15,076
Meters
1:00:00.0
Time
1:59.3
Pace
1007
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 1811 |
February 11, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,076 | 1:59.3 | 206 | 1007 | 30 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 30 |
| 24:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 30 |
| 36:00.0 | 3,002 | 1:59.9 | 203 | 998 | 31 |
| 48:00.0 | 3,002 | 1:59.9 | 203 | 998 | 30 |
| 1:00:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 31 |
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Workout Graph
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