James Malcolm 5:07 row
1,274
Meters
5:07.2
Time
2:00.5
Pace
84
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
February 10, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,274 | 2:00.5 | 200 | 987 | 19 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 |
| 5:07.0 | 21 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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WD @ 2:00/500m