James Malcolm v5:00/1:00r...10 row
8,154
Meters
30:00.0
Time
1:50.3
Pace
428
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
February 10, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,154 | 1:50.3 | 260 | 1195 | 32 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 21 | |||||
| r206 |
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Workout Graph
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Workout of the day.
Pyramid of 1/2/3/4/5/4/3/2/1 minute intervals with 2 minutes rest inbetween.
WU 5 min @ 2:00/500m