James Malcolm v5:00/1:00r...6 row
7,527
Meters
28:15.1
Time
1:52.6
Pace
582
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 40:15.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 1124 |
February 03, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 7,527 | 1:52.6 | 245 | 1143 | 31 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 | |
| r: 1:00 | 21 | |||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 32 | |
| r: 3:00 | 621 | |||||
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 32 | |
| r: 3:00 | 577 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 31 | |
| r: 3:00 | 514 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 6 | |||||
| r1,871 |
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Workout Graph
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Workout of the day.
2000/1500/1000/500m three minutes light between intervals.
WU/WD 5 mins @ 2:00/500m