James Malcolm 10000m row
10,000
Meters
38:29.6
Time
1:55.4
Pace
694
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 1192 |
January 30, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.6 | 10,000 | 1:55.4 | 227 | 1082 | 31 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 31 |
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1080 | 31 |
| 7:43.4 | 6,000 | 1:55.8 | 225 | 1074 | 31 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1064 | 31 |
| 7:36.4 | 10,000 | 1:54.1 | 236 | 1110 | 31 |
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Workout Graph
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