James Malcolm v5:00/1:00r...8 row
5,532
Meters
20:35.2
Time
1:51.6
Pace
406
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 28:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
January 29, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,532 | 1:51.6 | 252 | 1165 | 31 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 41 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 1:00 | 197 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:00 | 188 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| r: 1:00 | 178 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:00 | 161 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 152 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | |
| r: 1:00 | 17 | |||||
| r1,086 |
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Workout Graph
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Workout of the day.
6 x 500m intervals with 1 minute light between each.
WU/WD 5 mins @ 2:00/500m