James Malcolm 10000m row
10,000
Meters
39:21.5
Time
1:58.0
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 1216 |
January 28, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.5 | 10,000 | 1:58.0 | 213 | 1031 | 31 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 31 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 31 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1023 | 31 |
| 7:52.9 | 8,000 | 1:58.2 | 212 | 1028 | 31 |
| 7:42.5 | 10,000 | 1:55.6 | 226 | 1079 | 31 |
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Workout Graph
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