James Malcolm v5:00/1:00r...6 row
7,879
Meters
30:00.0
Time
1:54.2
Pace
601
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,756 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 1177 |
January 27, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879 | 1:54.2 | 235 | 1108 | 31 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | |
| r: 1:00 | 25 | |||||
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 32 | |
| r: 3:00 | 623 | |||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 32 | |
| r: 3:00 | 587 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | |
| r: 3:00 | 490 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 22 | |||||
| r1,877 |
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Workout Graph
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Workout of the day.
8/6/4/2 minute intervals with 3 minutes light between each.
WU/WD 5mins @ 2:00/500m