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James Malcolm v5:00/1:00r...12 row

9,262

Meters

35:00.0

Time

1:53.3

Pace

642

Calories

Rest Distance763
Rest Time6:30.0
Overall Distance10,025
Overall Time41:30.0
Average Watts240
Calories Per Hour1126
Stroke Rate31
Stroke Count1190

January 22, 2025 14:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Workout of the day.

10 x 2:30 / 30 seconds easy

5 min WU/WD @ 2:00/500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,262 1:53.3 240 1126 31
5:00.0 1,251 1:59.9 203 998 30
r: 1:00 23
2:30.0 679 1:50.4 260 1193 32
r: 0:30 93
2:30.0 677 1:50.7 257 1185 32
r: 0:30 88
2:30.0 677 1:50.7 257 1185 32
r: 0:30 87
2:30.0 677 1:50.7 257 1185 31
r: 0:30 74
2:30.0 677 1:50.7 257 1185 31
r: 0:30 76
2:30.0 677 1:50.7 257 1185 31
r: 0:30 78
2:30.0 677 1:50.7 257 1185 31
r: 0:30 81
2:30.0 676 1:50.9 256 1182 32
r: 0:30 62
2:30.0 670 1:51.9 250 1158 31
r: 0:30 65
2:30.0 673 1:51.4 253 1170 31
r: 0:30 18
5:00.0 1,250 2:00.0 203 997 30
r: 0:30 18
r763

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Workout Graph

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