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James Malcolm v5:00/1:00r...14 row

6,011

Meters

22:00.0

Time

1:49.7

Pace

476

Calories

Rest Distance2,014
Rest Time14:00.0
Overall Distance8,025
Overall Time36:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate32
Stroke Count967

January 20, 2025 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Workout of the day.

12 x 1 min / 1 min easy

Wu/WD 5 mins

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 6,011 1:49.7 264 1209 32
5:00.0 1,254 1:59.6 204 1003 30
r: 1:00 16
1:00.0 289 1:43.8 313 1376 32
r: 1:00 195
1:00.0 289 1:43.8 313 1376 32
r: 1:00 194
1:00.0 292 1:42.7 323 1410 32
r: 1:00 173
1:00.0 289 1:43.8 313 1376 32
r: 1:00 178
1:00.0 289 1:43.8 313 1376 33
r: 1:00 165
1:00.0 289 1:43.8 313 1376 32
r: 1:00 163
1:00.0 289 1:43.8 313 1376 32
r: 1:00 153
1:00.0 291 1:43.0 319 1399 32
r: 1:00 163
1:00.0 291 1:43.0 319 1399 33
r: 1:00 163
1:00.0 300 1:40.0 350 1504 33
r: 1:00 149
1:00.0 290 1:43.4 316 1388 32
r: 1:00 158
1:00.0 301 1:39.6 354 1516 34
r: 1:00 124
5:00.0 1,259 1:59.1 207 1012 30
r: 1:00 20
r2,014

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Workout Graph

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