James Malcolm v5:00/1:00r...7 row
6,694
Meters
25:00.0
Time
1:52.0
Pace
353
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 38:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
January 17, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,694 | 1:52.0 | 249 | 1156 | 31 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | |
| r: 2:00 | 15 | |||||
| r123 |
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Workout of the day.
5/4/3/2/1 minutes with 2 minutes rest
WU/WD 5 mins.