James Malcolm 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
January 16, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 30 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 30 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 30 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 30 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 30 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 30 |
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Workout Graph
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