James Malcolm v5:00/1:00r...6 row
8,502
Meters
32:17.3
Time
1:53.9
Pace
622
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 42:17.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 1184 |
January 13, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.3 | 8,502 | 1:53.9 | 237 | 1114 | 30 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 21 | |||||
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 423 | |||||
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 370 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 31 | |
| r: 2:00 | 318 | |||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 31 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 21 | |||||
| r1,456 |
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Workout Graph
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Workout of the day.
4 x 1500m / 2 min easy
WU/WD 5 mins.