James Malcolm v5:00/1:00r...8 row
6,711
Meters
25:00.0
Time
1:51.7
Pace
357
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 38:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
January 09, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,711 | 1:51.7 | 251 | 1162 | 31 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 | |
| r: 1:00 | 20 | |||||
| r163 |
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Workout Graph
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Workout of the day.
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
WU/WD 5 mins.