Maria Nömell 24:36 row
5,025
Meters
24:36.1
Time
2:26.8
Pace
277
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 110 |
February 24, 2017 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,025 | 2:26.8 | 110 | 680 | 24 | 144 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 138 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 156 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 128 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 138 |
| 24:36.1 | 945 | 2:26.0 | 112 | 686 | 25 | 161 |
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Workout Graph
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