Jeremy Alber v6c/1:22r...6 row
1,211
Meters
5:10.0
Time
2:07.9
Pace
81
Calories
131
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 1,310 |
| Overall Time | 18:24.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 131 |
February 10, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,211 | 2:07.9 | 167 | 874 | 28 | 131 | |
| 0:19.5 | 84 | 1:56.0 | 224 | 1070 | 28 | 126 | |
| r: 1:22 | 22 | ||||||
| 0:30.7 | 130 | 1:58.0 | 213 | 1031 | 29 | 132 | |
| r: 1:57 | 17 | ||||||
| 0:39.9 | 171 | 1:56.6 | 220 | 1058 | 29 | 136 | |
| r: 2:42 | 20 | ||||||
| 0:49.2 | 213 | 1:55.4 | 227 | 1081 | 29 | 140 | |
| r: 3:35 | 22 | ||||||
| 0:57.8 | 252 | 1:54.6 | 232 | 1098 | 30 | 139 | |
| r: 3:38 | 18 | ||||||
| 1:53.0 | 361 | 2:36.5 | 91 | 614 | 28 | 118 | |
| r99 |
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Workout Graph
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AMRAP 18. 3-6-9-12-18-21, cal row, one arm devil press 40#. First round was echo bike due to being under 5 calories