Jeremy Alber 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 130 |
February 10, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 116 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 108 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 116 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 118 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 115 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 125 |
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Workout Graph
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7 damper warm up nose only breathing