Jeremy Alber 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 127 |
February 06, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 108 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 98 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 107 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 111 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 112 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 114 |
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Workout Graph
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7 damper nose only warm up