Jeremy Alber v200m/0:54r...5 row
1,000
Meters
3:34.8
Time
1:47.4
Pace
73
Calories
131
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 1,084 |
| Overall Time | 14:52.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 129 |
February 05, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | 131 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 110 | |
| r: 0:54 | 16 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 128 | |
| r: 1:33 | 18 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | 132 | |
| r: 2:14 | 18 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 28 | 141 | |
| r: 2:51 | 13 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 146 | |
| r: 3:46 | 19 | ||||||
| r84 |
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Workout Graph
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7 damper. AMRAP 14; 1 squat clean 155; 1 burpee. Add one squat clean and one burpee each round.