Jeremy Alber 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 128 |
February 05, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 108 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 100 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 111 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 110 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 110 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 111 |
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Workout Graph
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7 damper nose only warm up