Jeremy Alber v500m/4:38r...5 row
2,500
Meters
10:19.2
Time
2:03.8
Pace
162
Calories
144
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 26:17.0 |
| Overall Distance | 3,014 |
| Overall Time | 36:36.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 127 |
February 04, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.2 | 2,500 | 2:03.8 | 184 | 934 | 28 | 144 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 138 | |
| r: 4:38 | 20 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 154 | |
| r: 5:19 | 17 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 159 | |
| r: 5:52 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 154 | |
| r: 7:43 | 15 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 | 117 | |
| r: 2:45 | 446 | ||||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper 4 rounds. Row 500; 30 box step ups, 30 wall balls 20#. Round 5 was a cool down row.